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HIIT

HIIT

move. sweat. thrive.

A high intensity class that will leave you pumped and sweaty. This is FULL ON cardio, designed to maximize calorie burn by mixing bodyweight and small equipment exercises to challenge your endurance and improve your cardiovascular health.

Who is it for?

  • Busy people who want maximum results in minimal time.

  • Fitness enthusiasts of all levels.

  • Anyone looking to torch calories and build endurance.

benefits

  • Burns calories fast and keeps your metabolism revving.

  • Improves cardio and overall fitness.

  • Strengthens muscles in a fraction of the time.

Other Classes

HIIT

Pay as you go or find a membership to suit your goals.

Ready to book a class?

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