What to expect

• Focuses on fitness and strength training. • Incorporates bungee cords to assist with resistance-based exercises, such as squats, lunges, and jumps. • The goal is to improve endurance, core strength, and overall conditioning while offering a low-impact workout that’s easy on the joints. • Movements are often more functional and fitness-oriented rather than stylistic. Who Can Join? Suitable for all fitness levels, but designed for anyone with mobility restrictions or in need of a low impact workout. Whether your goal is to build strength and endurance or to become more active, this bungee class offers an exciting and low-impact way to enhance balance, coordination, and agility while delivering a full-body workout.