6-Week Splits Challenge
move. sweat. thrive.
This 6-week course will guide you through targeted flexibility and mobility training for your hips, hamstrings, and lower back. Each week builds on the last, helping you unlock range of motion, improve recovery, and build strength where it counts.
Who is it for?
This is for you if:
You’ve been stuck at the same point in your flexibility practice for months (or years).
You know your body is capable of more.
You’re ready to finally move with a clear, proven system instead of piecing things together alone.
benefits
You’ll work on both active and passive flexibility, learning how to move deeper without pain and actually hold those gains. Whether you’re just starting your flexibility journey or you’re nearly there, this course will meet you where you’re at and help you progress week by week.
WHEN?
Tuesday 5:30PM starting 28th October
Other Classes
