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Barre
move. sweat. thrive.
Inspired by ballet but with none of the faff, this class focuses on small, controlled movements that’ll have your muscles shaking (in a good way). It’s all about sculpting, toning, and walking out feeling taller and more poised. You’ll leave with legs to die for and posture that would make your granny proud.
Who is it for?
Beginners and all fitness levels.
Those looking for a graceful, low-impact workout.
Anyone targeting muscle toning and posture improvement.
benefits
Tones muscles and improves posture.
Increases core stability and flexibility.
Enhances coordination and balance.
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