Barre
move. sweat. thrive.
Barre is a fitness class that combines ballet-inspired techniques with the strength and precision of Pilates, giving you a full-body workout that’s low impact but seriously effective.
In each class you’ll use small, controlled movements to target your core, glutes, thighs, and arms. Don’t be fooled by the graceful flow — you’ll feel the burn and leave with muscles shaking (in the best way). The focus is on sculpting, toning, and building strength through posture and alignment, helping you feel taller, stronger, and more balanced.
If you already love Pilates or yoga, barre is the perfect complement: it challenges your stability, deepens your core strength, and adds a fresh, empowering rhythm to your routine.
Who is it for?
Great for all levels – beginner-friendly but can be made more challenging as you progress.
Those looking for low-impact workout.
Anyone targeting muscle toning and posture improvement.
Complements pilates and yoga – adding strength and endurance to your practice.
benefits
Sculpts and tones your muscles – especially legs, glutes, and core.
Improves posture and alignment – helping you look taller and move with more ease.
Builds functional strength – low impact but highly effective for stability and control.
Boosts flexibility and mobility – combining stretches with strength work.
Enhances balance and coordination – thanks to ballet-inspired movements.
Mind-body connection – focuses your attention, reduces stress, and leaves you feeling centred.
WHEN?
Monday 7:30PM
Saturday 10:00AM
Other Classes
