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Handstands & Inversions
move. sweat. thrive.
A class focused on mastering balance, building core strength, and conquering gravity. Whether you’re a complete beginner or looking to refine your skills, this session will guide you through the fundamentals of handstands, headstands, and other inverted poses.
Who is it for?
Yogis (or not) aiming to build confidence in inversions.
Advanced practitioners refining handstand and inversion techniques.
Those seeking to strengthen their upper body and core.
benefits
Builds upper-body strength and control.
Enhances body awareness and alignment.
Boosts confidence in trying challenging movements.
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