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Handstands
move. sweat. thrive.
Our Handstands class is focused on mastering balance, building core strength, and learning technique. Whether you’re a complete beginner or looking to refine your skills, this session will guide you through fundamentals, drills and give you plenty of well spent practice time.
Who is it for?
Anyone aiming to get or improve a handstand.
Those seeking to strengthen their upper body and core.
Perfect complement to yoga, crossfit, gymnastics or calisthenics practicioners.
benefits
Builds upper-body strength and control.
Enhances body awareness and alignment.
Boosts confidence in trying challenging movements.
WHEN?
Saturdays 11AM
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