Heels Tricks
move. sweat. thrive.
Heels Tricks is designed for anyone who wants to add more texture, confidence, and wow-factor to their heels dance, pole work or general performance.
This class focuses on floor-based tricks, transitions, flexibility for heels, and dynamic movements often seen in heels performance and pole-style choreography — without needing to get on a pole.
Perfect for heels dancers wanting to progress, but also ideal for pole students looking to complement their training with better floorwork, musicality, and movement quality.
You’ll work on:
-floorwork technique
-rolls, slides, and transitions
-flexibility and mobility for heels movement
-control, lines, and fluidity
-tricks and “cool moves” to level up your dance style
Knee pads strongly recommended.
Who is it for?
Heels dancers wanting to level up
Pole dancers looking to improve floorwork and transitions
Anyone comfortable with beginner heels foundations
People wanting to build confidence and movement quality
benefits
Improves mobility and flexibility
Builds strength and body control
Develops fluidity and performance quality
Helps confidence in floorwork and transitions
Complements pole dance training beautifully
WHEN?
Mondays 7:30PM
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