Prenatal Barre
move. sweat. thrive.
Prenatal Barre is a thoughtfully designed class that blends ballet-inspired movement with elements of Pilates and functional strength — all adapted specifically for pregnancy. Each session focuses on building stability, improving posture, and supporting the muscles that matter most during pregnancy, including the core, glutes, and pelvic floor.
Movements are slow, controlled, and low impact, with options and modifications offered throughout. The aim is not to “push” but to help you move with confidence, and maintain strength as your body changes. Whether you’re new to exercise or continuing your fitness journey, this class offers a supportive space to move safely and mindfully.
Who is it for?
Anyone who is pregnant and has medical clearance to exercise
All fitness levels — beginners very welcome
Those looking for a low-impact, pregnancy-safe workout
Anyone wanting to stay active, strong, and supported during pregnancy
Please note: we recommend consulting your healthcare provider before starting any prenatal exercise programme.
benefits
Supports posture and alignment as your body changes
Strengthens glutes, legs, and deep core muscles
Encourages pelvic floor awareness and control
Improves balance and joint stability
Low-impact and gentle on the joints
Helps maintain fitness safely throughout pregnancy
Creates a calm, supportive space to connect with your body
WHEN?
January block starts 31st January for 5 weeks
SATURDAYS 9AM
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