Foundations & Prenatal Barre
move. sweat. thrive.
Our Foundations & Prenatal Barre class is perfect for beginners, expectant mothers, or anyone wanting to reconnect with their body in a safe, supportive environment. This small-group, coached session focuses on alignment, core engagement, and controlled movement, helping you build strength, stability, and confidence at your own pace. Every exercise is carefully curated to ensure a mindful and effective workout tailored to your needs.
Movements are slow, controlled, and low impact, with plenty of options and modifications offered throughout. The aim is not to “push” but to help you move with confidence, ease discomfort, and maintain strength. Whether you’re new to exercise or continuing your fitness journey, this class offers a supportive space to move safely and mindfully.
Who is it for?
Beginners
Anyone who is pregnant and has medical clearance to exercise*
Those looking for a low-impact and / or pregnancy-safe workout
Anyone new to Barre
*we recommend consulting your healthcare provider before starting any prenatal exercise programme.
benefits
Supports posture and alignment
Strengthens glutes, legs, and deep core muscles
Encourages pelvic floor awareness and control
Improves balance and joint stability
Low-impact and gentle on the joints
Creates a calm, supportive space to connect with your body
WHEN?
SATURDAYS 9AM
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