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Acroyoga
move. sweat. thrive.
Acroyoga mixes yoga, acrobatics, and a good dose of teamwork. You and a partner will try out fun lifts, balances, and poses that build strength, trust, and flexibility. It's a laugh, keeps you moving, and lets you connect in a way that’s totally unique.
Who is it for?
Our open class is for both beginners and intermediate levels. You can expect to learn entries, poses, transitions, and sequencing.
You can join as a solo or with a partner, please don´t be nervous about coming alone! there are lots of people to work with!
benefits
Improves core stability, balance, and flexibility.
Builds trust and teamwork skills.
Enhances coordination and body awareness.
WHEN?
Wednesday 7PM
Other Classes
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