Acroyoga
move. sweat. thrive.
Acroyoga mixes yoga, acrobatics, and a good dose of teamwork. You and a partner will try out fun lifts, balances, and poses that build strength, trust, and flexibility. It's a laugh, keeps you moving, and lets you connect in a way that’s totally unique.
Who is it for?
Acroyoga levels 1-2 is designed for beginners and those wanting to get solid foundations before moving on to level 3.
Acroyoga levels 3-4 is designed for intermediate and experienced practicioners.
In both classes, you can expect to learn entries, poses, transitions, and sequencing.
You can join as a solo or with a partner, please don´t be nervous about coming alone! there are lots of people to work with!
If you are unsure about which class to join, feel free to reach out to info@forzabelfast.com or DM @acroyogabelfast on Instragram.
benefits
Improves core stability, balance, and flexibility.
Builds trust and teamwork skills.
Enhances coordination and body awareness.
WHEN?
Other Classes
