Foundations & Prenatal Barre
What to expect
Our Foundations & Prenatal Barre class is perfect for beginners, expectant mothers, or anyone wanting to reconnect with their body in a safe, supportive environment. This small-group, coached session focuses on alignment, core engagement, and controlled movement, helping you build strength, stability, and confidence at your own pace. Every exercise is carefully curated to ensure a mindful and effective workout tailored to your needs. Movements are slow, controlled, and low impact, with plenty of options and modifications offered throughout. The aim is not to “push” but to help you move with confidence, ease discomfort, and maintain strength. Whether you’re new to exercise or continuing your fitness journey, this class offers a supportive space to move safely and mindfully. GREAT FOR: - Beginners - Anyone who is pregnant and has medical clearance to exercise* - Those looking for a low-impact and / or pregnancy-safe workout - Anyone new to Barre *We recommend consulting your healthcare provider before starting any prenatal exercise programme.
Class schedule
Cancellation Policy
-All class bookings are final once confirmed. -Each booking is valid for up to two (2) participants. -Multiple bookings made under the same account for the same class or time period will be treated as a group booking. Payments & Refunds -All payments are non-refundable. -We do not offer cash refunds or card refunds for any cancelled or missed classes. -Where applicable, Forza class credits may be issued in accordance with the terms below. Rescheduling & Credits (Individual Bookings) -Individual bookings may be rescheduled or credited if cancelled at least 12 hours before the class start time. -Cancellations made less than 12 hours before the class start time are considered late cancellations and are not eligible for rescheduling or credits. Cancellations must be done through your online account. Messaging the teacher, emailing, or sending a direct message is NOT a valid form of cancellation. -Missed classes (no-shows) are not eligible for rescheduling or credits. Group Bookings When multiple bookings are made under the same account, the booking is classified as a group booking, regardless of the number of participants attending. -Group bookings require a minimum of 7 days’ notice to reschedule or receive Forza credits. -Cancellations or rescheduling requests made with less than 7 days’ notice are not eligible for credits or rescheduling. Account Credits -Have no cash value -Are non-transferable -Must be used within their stated validity period -Credits may only be applied to future Forza classes. Disputes & Account Holds -Initiating a payment dispute or chargeback will result in the temporary suspension of the account until the dispute is resolved. -During an active dispute, access to classes and bookings may be restricted. Agreement to Terms By completing a booking, you confirm that you have read, understood, and agreed to this policy.